Why am I tired all the time?

Last Updated: 01.07.2025 14:57

Why am I tired all the time?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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- Raw dairy

- Honey

1. Get natural sunlight as early as possible

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They don’t know why though.

- Red meat

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Cheers!

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9. Avoid eating carbs early in the day.

- Fish & Poultry

- Fruits

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